Kick off the fall season with these Healthier Pumpkin Bars with Cream Cheese Frosting that are moist, delicious and taste just like cake, but without any butter or refined sugar! In a separate bowl combine coconut oil, almond milk, pumpkin puree, and vanilla extract. These bars are almost like a cross between a pumpkin cake and a pumpkin pie. Healthy Pumpkin Snickers Bars (vegan + gluten-free) Healthier than the classic store-bought candy, these Pumpkin Snickers Bars are sweet and crunchy using natural ingredients. Or can I just use whole wheat flour? Yum!! As mentioned previously, it’s really quite easy. Fell free to use any amount you seem fitting. Nutritional info is provided for informational purposes only and to the best knowledge. I also didn’t tell them the frosting was made with vegan cream cheese. In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. 1 cup applesauce (I usually use 2 small containers that I always have on hand for my kids’ lunches… probably just shy of 1 cup but close enough!) Total Time: 2 hours. In a large bowl, combine the coconut oil, sugar-free maple syrup and vanilla until smooth. I haven’t tested the recipe with any egg substitutes. Prep Time: 5 mins. 1 cup egg beaters (the equivalent of 4 eggs) 1 2/3 cup sugar. They will last for up to 3 days (but I bet they will be eaten well before that). All the holiday flavors of your favorite pumpkin pie but still paleo, gluten-free, dairy-free, low carb, and without any refined sugars. Please see our. Hi Kate! Why are these Pumpkin oatmeal Bars Healthy . I’m so excited to try your recipes, however my daughter is severely allergic to egg. Recipes and images are a copyright of ifoodreal.com. Butternut Squash and Poblano Salad with Feta, Quinoa Power Bowls with Maple Chipotle Brussels and Smoky Butternut Squash. Loaded with pumpkin-y goodness, these delicious and easy pumpkin pie bars are the perfect addition to any Thanksgiving or Christmas spread. Where did your recipe go for pumpkin blondies using chickpea, dates, oat flour and chocolate chips. They’re perfect for Halloween! Pumpkin Bars with Cream Cheese Frosting. Everyone loved the frosting and couldn’t even tell it was vegan. In fact, nobody could taste the difference when I brought them to work! Your email address will not be published. sounds like too much pumpkin spice….2 Tablespoons! I am going to use 2 teaspoons. Add chocolate chips and give a few stirs with a … Join today and start saving your favorite recipes, Our “happiness” software deletes rude comments without publishing, so we can keep on happily cooking delicious recipes for you. Yield: 5 full-size bars, or 15 mini bars … Sweet and spicy Pumpkin Bars will become everyone’s favorites. It is against the law to republish recipes anywhere including social media, print and all world wide web. These Healthy Pumpkin Breakfast Bars also contain a good amount of -- wait for it -- pumpkin! 1/2 cup Flaked Coconut; 1/4 cup Sliced Almonds; 1/2 cup Sunflower Seeds; 2/3 cup Almond Flour; 1/4 cup Pumpkin Puree; 1 large Egg; 1/4 cup Coconut Oil; 1/4 cup Erythritol; 1 1/2 tsp Baking Powder; 2/3 tsp Pumpkin … So, I’m going to take some time to share what I mean when I call these Healthy Pumpkin Bars. HEALTHY PUMPKIN BARS. salt), chocolate chips, plus more for sprinkling overtop. Bake for 30 minutes or until toothpick inserted comes out clean. Healthy Pumpkin Bars with oatmeal, almond flour and chocolate chips. You can use the canned stuff, or you can make your own Homemade Pumpkin Puree (<-- … Must Make Vegan Pumpkin Pie Bars made with coconut milk, pumpkin puree, comforting spices and all in an almond flour crust. ifoodrealcom.bigscoots-staging.com is a participant of Amazon Services LLC Associates Program. https://www.superhealthykids.com/recipes/chewy-baked-pumpkin-breakfast-bar These bars are so easy to make, moist, a little bit crumbly and super filling; thanks to the almonds and oatmeal. They really pack a protein punch which makes them great for a pre or post-workout snack! You are going to love these healthy pumpkin breakfast bars. A delicious guilt free treat on a chilly fall day that the entire family will love! Made with fewer than 10 ingredients, these no-bake protein bars are quick and easy to make. Cook Time: 30 mins. Pour into a lined baking pan and smooth into an even layer. If you’re like me and struggle with eating breakfast first thing in the morning, nibbling on these pumpkin oat bars make fueling your body in the morning easier. Use a rubber spatula to fold in chocolate chips. Fall is my favorite time of year and I look forward to making all the healthier pumpkin recipes every fall. Check out my healthy pumpkin muffins and healthy pumpkin brownies. In a large bowl combine flour, baking soda, baking powder, sea salt, and pumpkin spice. Unfortunately not. Healthy Pumpkin Cheesecake Bars is a low calorie cheesecake dessert recipe made higher protein and with a gluten free crust! Follow @ifoodreal on Instagram, snap a photo, and tag it #ifoodreal. Add wet ingredients to dry and stir until well-combined. Preheat oven to 350ºF. Total Time: 35 mins. I don’t usually have oat flour on hand. Now compared to regular pumpkin bars, they can have anywhere from 20-30 NET CARBS each. You assume full responsibility and liability for your own actions. 2 cups pumpkin (I use one 15 oz. Let’s dive in to how we make these healthy pumpkin pie bars. Yummy! It has a nice pumpkin pie flavor, a hint of sweetness, and a good protein to carb ratio. Gluten Free + Low Calorie It is no secret that I love all things pumpkin! With Thanksgiving only days away, I thought I would resurrect this pumpkin bar… Combine and fold until well mixed. Thanks for your support! Making vegan pumpkin bars is very easy. I made these healthy pumpkin bars 3 times in a week. Now for over 10 years, I cook easy healthy meals for my family. Whisk together the wet ingredients. Prep Time: 2 hours. Pumpkin: Can’t have pumpkin bars without pumpkin! It has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. 2 t. baking soda. Hope that works for you! Healthy is one of those words that means different things to different people. Is there an egg substitute you would recommend? Combine dry ingredients into bowl with wet ingredients; stir until just combined. I'm a mom to 2 boys, a wife to Alex and we reside on magical Vancouver Island in British Columbia, Canada. Transfer to previously prepared baking dish and level with spatula. Add almond and oat flours, whisk until well mixed. Healthy Keto Pumpkin Bars. Your email address will not be published. Whatever works for you. Cook Time: 20 minutes. My name is Olena Osipov. Yield: 16 Servings 1 x. Course: Breakfast. :) Happy to hear!:). Place pan in the oven and bake for 30 to 33 minutes, or until a toothpick inserted in the center comes out mostly clean. Simply stir the dry ingredients together. Pumpkin Bars With Chocolate Chips and Oats | Nutritious Eats Bake at 325°F. https://onewholesomelife.com/healthy-pumpkin-bars-with-cream-cheese-frosting Remove from the oven and let cool for a couple hours or completely. Only used 2 tsp of pumpkin pie spice bc 2 tblspns sounded like too much. Don’t use coconut. This healthy breakfast bars recipe is a game-changer. Calories: 153 kcal. In a large mixing bowl, whisk the eggs for 10 seconds. or as a grab-and-go breakfast bar. Just like my go-to favorite overnight oats (Recipe Here), these pumpkin oatmeal breakfast bars are made wade with minimal ingredients, healthy … Our mission is to fuel the world’s health momentum with delicious, seed-forward foods, as seeds are our #1 ingredient. Rich, creamy and easy to make – it’s a show stopper for your Thanksgiving dessert table. 2 t. baking powder. Scale. It helps keep iFOODreal recipes free. Set aside. 2 t. cinnamon. Hey! The information on this website is for educational purposes only. Shop Pumpkin Seed Bars HEALTH WARRIOR AIMS TO CHAMPION ALL HEALTH WARRIORS, NO MATTER WHERE YOU ARE ON YOUR HEALTH JOURNEY. Learn how your comment data is processed. Bakes just like classic pumpkin pie but no one will know it’s … The first batch was gone in less than 24 hours – the bars are really that good! can… probably just over 2 cups, but again–close enough!) Stir until well … « Butternut Squash and Poblano Salad with Feta. Required fields are marked *. Cool, slice and enjoy the best fall-inspired healthy granola bars… They really are a delicious autumn treat! Originally from Ukraine, I grew up on real food. Use fresh or canned pumpkin puree– and use any leftover in my … In a large bowl, combine pumpkin puree, maple syrup, nut butter, eggs, and vanilla; whisk until smooth. Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … These GF pumpkin bars are even better than the un-healthy version made with white flour and vegetable oil. This is our healthy family recipes blog. The biggest changes to these keto pumpkin pie bars versus regular pumpkin bars are the crust and the way these bars … Really????? Healthy Pumpkin Bars with Chocolate Chips | Eating Bird Food Ingredients for Healthy Pumpkin Pie Bars To make these healthy pumpkin pie bars you’ll need ghee, eggs, coconut sugar, almond flour, tapioca flour, vanilla extract, pumpkin puree, maple syrup, salt, and spices (cinnamon, ground ginger, all spice and nutmeg) Almond flour is perfect for baking because it’s super versatile. Transfer mixture to prepared baking dish, and sprinkle extra chocolate chips overtop, if desired. Then add all the ingredients: flax egg, pumpkin puree (not pumpkin pie filling), flour, agave & spices to a bowl; using an electric hand … Topped with a decadent cream cheese frosting, these bars will disappear around a Thanksgiving Day crowd. But I know other readers have used flax eggs. They are healthier than a … These were really good! They are so moist and flavorful….lots of spice! Preheat oven to 375 degrees F and line square baking dish with unbleached parchment paper and spray with cooking spray. Or use all almond flour and bake a bit longer until toothpick comes out clean. Add pumpkin puree, sugar, pumpkin pie spice, cinnamon, vanilla, baking soda and salt; whisk until well combined. Transfer dough into the … Healthy pumpkin pie bars with a creamy pumpkin filling on a soft, “buttery” almond flour shortbread crust. Thank you! For equipment you’ll need: 9×13 pan OR a quarter sheet … Can I substitute oat flour for coconut flour or can I just use all almond flour? Add almond and oat flours, whisk until well mixed. I’m excited to begin working my way through these delicious recipes! I’ve also included a few options in the recipe that make the bars … Your email address will not be published. Looking for more Fall baking recipes? This site uses Akismet to reduce spam. Making these healthy granola bars is super simple! Print Pin. Nice, not too sweet. Freeze in freezer safe bags for up to 3 months. I was also looking for the chickpea blondes but was brought here – mind emailing me the recipe as well? How to Make this Pumpkin Pie Bar Recipe. I would also “risk” 1/2 cup whole wheat flour. How to Make Healthy Pumpkin Spice Granola Bars. Preheat your oven to 375 F and line a square baking tin or a baking sheet with some parchment … These healthy pumpkin bars are a great keto-friendly option! Home / Healthy Dessert Recipes / Healthy Pumpkin Bars. Hmm, if you have oats you can grind them into flour. Design by Deluxe Designs, (if using unsalted nut butter, increase to 1/2 tsp. Thanks. https://www.mygorgeousrecipes.com/healthy-pumpkin-oatmeal-bars 1 of our Keto Pumpkin Bars is only 2.1 NET CARBS, making it the perfect low carb dessert or snack. can you use regular flour in this recipe? There is an explanation in the post above the recipe. If you make a purchase, we will receive a small commission at no extra cost to you. Sift in the … I can help you with “What’s for dinner?” too. Finally, the third batch lasted long enough for me to photograph. As an adult, I struggled with diets for years because none worked long-term. Prepare the crust by mixing together all crust ingredients, forming a ball. 2 cups flour. The cake layer is made with almond flour and a low carb sweetener making them keto pumpkin bars. Show me what you are making! Pumpkin PROTEIN BARS These pumpkin protein bars are nut butter, chocolate chip, and pumpkin spice protein bars that are PERFECT for a healthy fall treat. You start with making flax egg (ground flaxseed + water) and letting it sit a few minutes. In a separate smaller bowl, combine almond flour, pumpkin pie spice, baking powder, and salt; stir with a whisk. Add chocolate chips and give a few stirs with a spatula. Cut into 16 squares and enjoy! Let cool in the pan for 30 minutes. Servings: 10. Add in coconut sugar. Left out chocolate chips but added salted Carmel chips and pecans instead. I made these today and by far the best healthy pumpkin bars I have tried. Use the overhangs of parchment paper to remove bars from pan and let cool completely before slicing into 12 squares. Store: It is best to keep these in a container in a cool place. Thank you! Prep Time: 10 minutes. I confess, we couldn’t wait 2 hours for them to cool so my husband and I grabbed spoons and ate a few bites while they were hot. To thaw, just remove pumpkin bars from the freezer and let them defrost for a few hours or overnight. Ingredients. Made with simple and wholesome ingredients, they’re refined sugar-free and oh so tasty. Place almond butter, pumpkin, banana, maple syrup, and vanilla in a medium bowl. This page may contain affiliate links. I Loved that recipe and now the link I saved brings me to a completely different pumpkin blondie recipe?? 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