Coat both sides of chicken with flour… Keto Reboot: How to Get Back Into Ketosis, 51 Best Keto Snacks that Won’t Kick You Out of Ketosis, Keto Drinks: What You Can and Cannot Drink on Keto, 15 Keto Starbucks Drinks: How to Order Keto at Starbucks. You are welcome! I have tried these both the fried way and baked, they are amazing! If you prefer to bake these keto chicken tenders rather than fry them here is how-. Some think peanut oil is a no no. In another dish mix together almond flour, parmesan cheese, garlic powder, onion powder, paprika, salt and pepper. No one will be able to tell that these keto chicken tenders are made for a specific way of eating. Just turn the heat up a little after the chicken cooks a few minutes. I used almond flour and grated Pecorino Romano cheese. Preheat the oven to 375. These absolutely get crispy! A very simple way to stay on track is incorporating dishes everyone can enjoy like these keto chicken tenders. Use your air fryer’s equivalent to a 425* oven to again- cook hot and fast. Regular flour is full of carbs.  It’s an added bonus if you are the only one in the family doing keto and you can make a meal the entire family can enjoy together. It was a mess unfortunately- I wanted crunchy so bad! 2. I can’t believe how tender and juicy. Tag @perfectketo on Instagram and hashtag it #perfectketo, Jump to recipe Cauliflower baked ziti is the ultimate comfort food for the fall and winter. Add chicken and let sit for about 10 minutes. Place the tenders in the air fryer basket (might need to … My daycare kids can be picky eaters and I think this one will be a winner! Preheat oven to 350°F. 39 Easy Keto Recipes For Breakfast, Lunch, and Dinner. Yes, you can freeze any leftovers you may have. Keto Chicken Tenders Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. When the oil is hot, add 3 pieces of chicken … Try adding different seasonings and even grated Parmesan to the flour. Wanted to suggest it for people who didn’t want to including milk / are lactose intolerant. Dredge a chicken tender in the egg mixture. In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Genius. I tried cooking these on the stove because I don’t have a fryer. It sure how to get them crunchy without fryer…. You could find a barbeque sauce that fits your diet and dip in that. Preheat oven to 450 degrees F. Line a rimmed broiler-safe baking sheet with … From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. Set heat to medium and allow to heat as you prepare the chicken tenders. Get a paper plate or dinner plate ready. The confusion lies within the statement “can’t”. Serve with low carb ketchup, BBQ sauce, or dip of choice. Prepare fryer per manufacturer instructions. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside.  The balance of macronutrients found in almonds help regulate the rate of glucose and insulin released into the body. 3. Plus these are a gluten-free chicken tenders recipe as they use almond flour. You could also use grated parmesan. The grated cheese gives an extra flavor and works well combined with almond flour. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Dip chicken strips in the melted butter; press strips into almond flour mixture until completely coated. Crunchy and moist chicken tenders…. For the coating- whisk egg and cream in a large bowl. allowed on the keto diet! Keto chicken tenders are a tasty lunch or dinner option for the whole family. And thank you for the substitution idea.  All it takes is changing the flour for the breading! Seal the bag, removing as much air as … Plus these are a gluten-free chicken tenders recipe as they use almond flour. The content in this website is not medical advice and it’s intended for informational and Make sure your tenders are coated fully for the best flavor.  This monounsaturated fat keeps our blood vessels healthy and can reduce the risk of coronary heart disease. This post may contain Amazon or other affiliate links. 8 ounces chicken breast tenderloins, about 6 pieces. In a ziploc bag, add the whey protein isolate, almond flour, grated parmesan, salt, pepper, and seasonings and mix well.  These chicken tenders are easy to make, only require a handful of ingredients, some spices, and are sure to please an entire crowd.  Not only does this require more time to make two different meals, but it can also be very isolating. Simply find alternatives that are just as delicious, like these super moist & crunchy keto chicken tenders. To keep this almond crusted chicken keto, we use almond flour instead of regular flour or bread crumbs to coat the chicken. Enjoy this low-carb recipe in the morning with some melted butter, or make them as dinner rolls to go along with a pot roast or your favorite ketogenic, Jump to recipe Following a keto diet around Christmastime can be a challenge if you don’t have the right recipes to get you in the holiday spirit. You’d really need to calculate for yourself. This recipe uses keto approved breading. However, swapping sugary apples for something a little more low-carb might just do the trick.  This fall dessert is the perfect keto version, swapping, Jump to Recipe There are plenty of keto bread recipes out there, but these crescent rolls offer a real treat with their rich consistency and mouth-watering flavor. Set both dishes aside. Powered by a rich, almond-based flour for the breading, this meal serves six people and proves with its delightful flavor that carbs are as unnecessary as they are fattening. I am trying to lose weight and I love how easy and low carb this is! If you are following the Ketogenic diet you want to ensure that your sauce is keto approved. Transfer coated strips to the … Times will vary due to chicken tender sizes. Our keto chicken tenders are full of flavor, totally juicy and have the most amazing crunch. The oil is messy afterwards and requires straining to re-use. In another separate bowl add only the almond flour. Almond Flour Buffalo Chicken Tenders!  All it takes is changing the flour for the breading! I haven’t tried it, but I would think so. Almonds provide a steady flow of energy that won’t spike your insulin like white flour. In a small bowl, mix together 1/2 cup of the almond flour with all the seasonings. If you are concerned about using peanut oil, here is a great resource on frying oils while on keto from MyKetoKitchen. Making chicken tenders is a pretty simple process. Coat chicken tenderloins in egg wash and transfer to the ziploc bag. Recipe turned out great! Thanks a lot for posting! Honestly, my husband thought I added corn meal to the flour, that is all. Get 120 keto recipes that have less then 5 ingredients and 5 net carbs. I add basil, Paprika, Oregano, sometimes Garlic powder, add any spices you like. I was told that I can’t have fried food on keto, how are these keto? How To Make Keto Fried Chicken Tenders (Keto Chicken Fingers): Step One: Pat dry all the chicken tenders with some paper towels and set aside. Place chicken tenders … There is no carbs in the store brand I used. Let the excess drip off, then coat … Thank you for the recipe! Thanks so much! Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag … There keto chicken tenders will not crisp up the same as a fryer. This will help crisp them also. Dip in your favorite keto friendly sauce. Corina Nielsen on April 10th, 2019. Everyone will love them ! Between each round of frying, the oil needs time to come back up to temperature. Wait…. Add oils to a large cast iron skillet and place over medium heat. First you’re going to dip your chicken tenders in some beaten eggs. That way they are like chicken tenders and will cook faster. Once oil is hot, drop chicken pieces into pan. Save to PINTEREST- Simply HOVER over ANY image & look for the SAVE button in the top left corner. Season the chicken with salt and black pepper. That is personal choice, use lard if concerned, however no oil has ever kicked us out of ketosis. Step Two: Mix together almond flour, paprika, chili powder, cumin, garlic powder, salt and pepper on a plate, mixing to evenly distribute the herbs and spices throughout the almond flour… We haven’t tried, but I know from experience that it should work same as baking in the oven. Keto Pizza– Grilled Chicken and Spinach with a creamy White Sauce, https://www.facebook.com/simpleketorecipes/. No need to skip out on any breaded family favorites like chicken tenders anymore. Dip 1 to 2 slices of chicken in the eggs to coat. Can I do these in the air fryer? You can eat these strips plain or reach for your favorite dipper sauce. For 6 minutes retain moisture of glucose and insulin released into the body cream so use... Won ’ t believe how tender and juicy using peanut oil with a basic salt and pepper this! Airtight container or sealable bag so I substituted with some alfredo sauce or. A gluten-free chicken tenders are coated fully for the whole family will love them people! 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