But it came out just fine. Also edges overcooked despite foil. Home / Recipe Index / Keto Low Carb Desserts / The Best Keto Sugar-Free Pecan Pie Recipe. So I bake a lot and I’ve tried many recipes. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Do you think you could add sugar free melted chocolate chips to this recipe to make a chocolate pecan pie? We were so excited we had some before chilling the pie. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. The pie crust is made from a mixture of ground almonds and flax and is the perfect casing for a sweet and rich caramelised filling. I made this yesterday and it turned out well, but the time for each step was significantly longer for me. Only thing is I think I may have done something wrong the monkfruit and butter mixture was very very oily it never made a true sauce. I may be a little late for the 2019 holidays, but I have a suggestion for using coconut cream in place of heavy whipping cream. I have made the recipe twice and I love love love the flavor. Thanks! Hi Morgan, You can skip it, it won’t affect consistency, but the flavor is much better with it. You state: “make the filling. I did use Splenda for the sweetener though to make it more suitable for me being diabetic. Should You Use Pecan Halves Or Pecan Pieces In Your Keto Pie? Hi Rebecca, I hope you like it! This keto pecan pie can be made ahead of time. Registered trademark. Happy Thanksgiving to you and your family. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. I made the almond crust. I have the ingredients laid out on the counter, just getting my cottage up! And I make a great one! Or did you by chance use a super concentrated pure monk fruit instead of the powdered blend? Make the low carb pecan pie filling ahead. How big was your pan? Hi Paola, This can happen when the caramel base gets too hot. Sign up to save your favorite keto recipes and articles for free! I had to make another batch of 1 cup Sukrin Gold based filling and add it to the already prepared 1 cup. Your video was extremely helpful as this was my first time ever for a pecan pie and I kept referring to it often while over cooking the caramel. Thank you!!! Thanks in advance. I was able to find the recipe from A Saucy Kitchen which is super easy and quick. It will puff a bit in the middle but will flatten again as it cools. Would any adjustments be necessary? Remove the sauce from heat. Is that the problem? Preheat the oven to 350 degrees F (177 degrees C). Have a great day! Pie crust too dark? Also, I added the extracts before the butter and sugar boiled but was still liquid form. Maya, what do you mean by splitting? Is there a sub she can use for the egg? I’m not used to sweet pies (come from savoury meat pies), my husband, on the other hand, is a pie expert and misses them so we’re excited to try this!!! It did seem overly full despite using less chopped pecans. And, that caramel sauce solidifies to a decadent filling when refrigerated. My caramel sauce didn’t thicken what did I do wrong? No way!!! I used Lakanto Monkfruit for sweetener and did cut down on the sweetener but otherwise followed the recipe to a T. Your recipe sounds delicious. Hi Josie, This can happen when using a sweetener that contains erythritol – it can crystallize. I strive to find meals that your whole family can enjoy (kids and relatives too) while you are on your keto quest. Ingredients. I haven’t made this pie yet, but your comments are helpful. Pulse to combine. Let me know if you try it! These keto bread rolls are fluffy and taste like the holiday rolls your grandma used to make! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Have you used this recipe to make a chocolate pecan pie? I personally love brown sugar and can’t wait to use your new Besti sub. Hi Terry, I just tested the print button and it’s working for me. I used monk fruit for the sweetener. Yes Judy, splitting and separating are the same idea here. Of note… I also subbed coconut cream for the cream and the caramel worked a dream… although it did split at the end, so I added a little bit of water and whisked and it came back together. Here is what it looks like when done – notice the thickness: If you add the egg when the caramel sauce is very hot, it will scramble the egg. I am making this for a newly diagnosed diabetic so the sugar free part is great, but I need it to be a little lower in calories, too. Like I said the flavor is phenomenal but I just can’t get the consistency.. Is this normal? I’m not sure what happened with yours, but if the heat is already low I suspect you’ll need to stir more. Hi Kathy, I think that would work fine without any adjustments to the recipe. Hi, I made this pie today for my diabetic boyfriend’s birthday. Crust: 5oz pecans. Hi Jacqueline, If a maple extract isn’t available in our area, you can just leave it out. Add the Splenda to the ground nuts. Most pecan pie recipes include at least one egg, so I’m not sure how it would turn out without the egg. This looks awesome but I’m having multiple issues. Fortunately, I have such a recipe. Thank you!!! To make low carb pecan pie crust using pecans, grind the pecans to a fine meal in a coffee grinder or food processor. Can I use pure Allulose for this? I was afraid of not getting the caramel dark enough, or done enough to set properly… Your comment gives me courage. The butter and sweetener browned like they were supposed to, but when I added the heavy cream and the salt it turned back to all white and is not browning, it just smells like it is burning! The full ingredients and instructions are on the recipe card at the end of this post. A single serving for a soft, chewy keto chocolate chip cookie that you can make in minutes. P.S. These two recipes are absolutely delicious, and Iâd highly recommend themâ¦especially for Thanksgiving! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. This sounds right up my alley! It makes a great caramel. Is there a non dairy substitute for the heavy cream? She has developed recipes for top nutrition coaches and subscription meal boxes. Hope this helps. I have the Besti Allulose and Monkfruit, but not the powdered kind. I am so happy to hear that, Mandi! That’s assuming you are using a large saute pan (not a sauce pan). I only have monkfruit (not allulose). Thanks for all the recipes, ..and I hope I helped some of the dairy free people too. Hi Judy, I’m sorry to hear about this. Simmer for 15 to 20 minutes, until bubbly, dark golden and thick. ¼ tsp + 10 drops liquid stevia. Cool completely, then chill for at least an hour before slicing. I loved it, my husband loved it, my guests loved it. What is best type of whey protein powder to use for baking? It’s hard to say what went wrong without being in the kitchen with you. The nutty flavour of the pecan meal in the crust and the marvelous caramel and pecans is divine!! I’m glad you liked the taste! This was delicious and not cumbersome to make. The only other change I made was the salt – a teaspoon was WAY too much. When you are ready to use it, reheat it on the stove over very low heat to make it pourable again. Free resources, recipes + support. I found it super easy to make. Meanwhile, make the filling. Thank you so much, Gabby! The crust came out wonderful and was very easy to me., A huge plus! This is in my top 3! Dash salt. I made the dough in the food processor and it came out very easy to work with, and no crumbling issues. I want to make the savory crust and wonder if you have recipes for fillings for that? Can’t believe it is sugar free and low carb, I am definitely adding this to my must make list! Could I use powdered swerve for this recipe? Every recipe I have tried has been amazing! I am so happy to hear that, Ahmad! It will take longer to brown after that, about 15 to 20 minutes at a gentle simmer. This looks SO good. Should I refrigerate first before pouring into pie? The vanilla/maple essence is genius!! Open the can and pour off the liquid part. Simply put it back in the oven until it has set properly. Can it be used in this recipe? I thought my crust was a little hard but I probably cooked it too long. I imagine that you must have a stellar team, because your recipes are dependable and easy. I used my bulletblender in small batches. I would love to try this, but I can’t buy maple extract without a lots of carbs in the country where I live. Help. Besides, doing the whole thing at once avoids any risk with the filling separating during reheating. I made it today, and it is delicious! Hi Karin, Monk fruit allulose blend or pure allulose are best for a gooey pecan pie. The pie crust is the base of any pie so you want to make sure it taste good. The pie looks lovely, I’ll find out tomorrow how it tastes! The pictures and the caramel is making my mouth water. Also I don’t have maple extract. Can you use Sukrin gold instead of monkfruit? My 7-year-old said it’s too much and that’s what’s keeping her from liking it. Is the 533 calories per 1 piece or the whole pie? There are several options. I’m looking forward to trying this recipe. Most nuts are keto approved although some contain a higher amount of carbs than others. The pecan pie turned out perfect. Threw off my baking schedule a bit but worth the wait for this yummy pie! Step Two: Add the â¦ Hi Caroline, I have a savory pie recipe for Greek Spinach Pie. It worked a dream the browned butter/sweetener mixture was satiny and blended beautifully with the cream and salt to make a lovely thick caramel. (See instructions below if you don't have a food processor.). A larger pan means more surface area, so it browns and thickens much faster. Before you scroll or jump to the recipe card. I made this for Christmas and it was delicious! I went to this page to looks for tips. Your keto jumpstart OR reset! Can I substitute the heavy cream with something else? Easy to make and just like the real thing. Have made this several times. Click the links below to see the items used to make this recipe. Thank you, Maya! Most of the time, Iâm in desperate need for more oven space. I have not yet tried a combination of pecan and pumpkin pie. Did you use 1:1 for the erythritol or did you lessen the amount of erythritol? Hi Lindsey, Yes, you can probably do that. Perfect! Hi. I love pecan pie and this looks so delicious! After I finished baking it. Thank you for sharing your tried and true recipe! 3. Oh, Happy Day! The ghee gave the crust a weird flavor I didn’t like. Hi Chelsea, Coconut cream would probably work. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. This sugar-free keto Key Lime Pie with a crunchy pecan crust is the perfect combination of a tart low carb pie filling with a delicious crunchy pecan crust. The recipe card is below! Thanks for the step by step instructions + the list of do this and not that.. which is very helpful for novice bakers like me! (It will just be a little bit jiggly sort of like making lemon bars). Excellent recipe, and thank you Maya! Is that what we should use? the only issue I had is the crust burnt. Hi Judy, I haven’t tried it but at least one commenter here has had success with coconut cream instead of heavy cream. Hi Jeannette, the crystallization can happen depending on which sweetener you use, but shouldn’t affect the taste. Hi Bethany, It’s normal for it to lighten again right after adding the cream. I used a large saute pan, not a sauce pan. Try the second option if you see any crumbling when trying to cut it. In the meantime, erythritol should work – use the conversion calculator in my sweetener guide here to check the amount. The one I used is the link on the recipe card. Hi Kristen, Both these sweeteners are 1:1 with sugar, so you will use the same amount as written in the recipe. Hope this helps for next time! Low carb pecan pie stores quite well, and you need to chill it anyway, so it’s perfect for making ahead. Hi Diana, It’s better to just skip it if you don’t have it. I covered with foil. This is awesome! Scatter chopped pecans in the bottom of the pie crust. Enjoy! Everyone loved it. Add the butter (softened or outright melted). I was looking for something that I could serve my now-diabetic husband, but I like this even better than my old recipe. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I used erythritol instead of the allulose blend. The BEST Keto Sugar-Free Pecan Pie Recipe, gluten-free, keto, low carb, pecan pie, pecans, sugar-free, (2 cups chopped coarsely + 1/2 cup halves for topping). I was thinking a way to solve that problem would be to put only one cup of chopped pecans in the pie shell instead of two. We plan to make your pumpkin pie recipe with the low-carb almond flour crust. Everything else I’m good to go with. I used a combination of two low-carb sweeteners â brown sugar substitute such as Swerve or Sukrin Gold for flavour, combined with white low-carb sweetener. Mine separated as well, but it set up fine during baking and cooling after. My husband loved it but I want to make again as pecan pie is his favorite & we haven’t had in almost 5 years since going on low carb way of eating. The bigger the pan, the quicker it will be. I am in search of the perfect no sugar pecan pie recipe for my diabetic husband. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Pumpkin Pie: 4 eggs. Hi Jerry, The filling will be firmer when chilled, softer at room temp or warmed. And now I can eat it again!!! Alternatively, you can very slowly pour the sauce into a bowl with the egg while whisking constantly, which means tempering the egg. Looking forward to making this. I prefer the taste. 4. Hi Veneise, Yes, this recipe can be halved. Remove top layer of parchment paper. To avoid any issues making your pie, here are a few tips to keep in mind: If the caramel sauce gets too hot, it may curdle or split. Will surely be trying this and driven by guilt! Saving it for Thanksgiving because pecan pie is a must have. Don’t let the sauce cool completely either, because it will start to solidify. So if I can can you give me the correct measurement? Keep the heat lower next time to avoid this, and if it does separate, you could try to bring it back together in a blender. The solid part can be used as heavy whipping cream. How To Make Keto Pecan Pie:. Pecan is my favorite holiday pie. I am just waiting for the pie to come out of the oven but what I tasted going into the oven was wonderful. I can see crystals on the top. This looks incredible! Thanks for a great recipe! Keto pork belly bites are dusted with a spicy seasoning, tossed in the air fryer to get juicy and crispy then coated with a sweet sugar-free maple syrup for the ultimate crowd-favorite low carb appetizer. I’m assuming there is no way to make some sort of drizzle after the fact with extract?!?! It was not super sweet like regular pecan pie recipes, but it was just right! Hi Sarah, It will depend on the size of your pan. I used a sauce pot. Press the dough into the bottom of the pie pan and up the sides. It holds together very well and has that perfect maple-pecan pie taste. The consistency is pretty similar to other pecan pies I’ve tried, but if you prefer it to be softer, you can warm it up again after chilling to set. â¦ Hi Jeannette, I’m sorry this one didn’t work out. Hi Betsy, There shouldn’t be any “pop up” ads, they are in content only, and they make this site possible. We just made a second pie to take to a Keto Party, to intriduce more friends to Keto lifestyle. YES, also email me a printable keto food list (over 230 foods)! Hi Gennifer, Yes that is a possibility. If subbing with Swerve should I use powdered, granulated, brown or a mixture? Made this today and its currently in my oven. When golden, add the cream and sea salt. Keto Pumpkin Pie with Walnut Crust (Wicket Stuffed) Pumpkin Pie with Maple Pecan Crumble (Tasty) For the crust, youâll be using almond flour as your main ingredient instead of wheat flour or all-purpose flour. Hi Dani, I don’t think there is a way to replace the butter in this recipe, it has key characteristics and flavors that are necessary for pecan pie. I really like how easy the crust was to put in the crust. When do I add the low carb caramel sauce to the pecan pie filling? Hubby was looking forward to taste testing the pie. This will definitely be on my favorite dessert list! I think that using a sauce pan was the problem. Place the whole thing back in the oven and bake for 35min or until filling has set. LOL!! Anyway, I’d love to continue to support you and your site and wanted to share that bit of feedback . BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Maya created a divine caramel sauce— that even with all of my mistakes turned into a wonderful sugar free sauce. Let the caramel sauce cool before adding the egg. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! But one of Joeâs all time favorites growing up was Pecan Pie. There is nothing like an easy to make keto pecan pie recipe when you already have the crust made ahead of time! I’m making this for my son for Thanksgiving and trying to keep my $ down. My only sugar substitute options in hand are erythritol, xylitol, or stevia. There are several parts that you can make ahead: You can keep it on the counter for a day, or store it in the fridge for a few days before using it for your keto pecan pie. Renee, I would not suggest using Splenda , they add sugar to it now in the form of dextrose so it has one gram of sugar per tsp. This post may contain affiliate links, which help keep this content free. My husband and I tasted the tiniest drop of the caramel and it is divine!!! I love the pie but both times I’ve made it the sauce doesn’t darken at all till it’s done in the oven. I’m having stomach upsets from Erythritol. Do mean a skillet? If this happens, sometimes you can bring it back together in a blender. Thanks for your help! This recipe looks amazing! Still not browning … o So I switched the mixture to cook in my behemoth 12 inch sauté pan, increased the heat to medium, and stirred continuously. Love this recipe, have made it several times. HI, I don’t have monk fruit erythritol blend in my country. It will take well over an hour to brown in a sauce pan like you used. The one flaw that keeps me from coming back and actually sends me to other sites for keto recipes, is the sheer amount of ads that pop up when I’m trying to read the post. will definitely make it again. Hi Patti, any of those sweeteners should work as long as they are powdered (you can do that yourself if you pulse them in a blender or food processor). Here is what it looks like before baking: Make sure the pie is completely cool and firm after chilling in the fridge. After preparing the dough and spreading it out in the pan, whisk cream, monk fruit sweetener, melted butter, maple extract, and â¦ After the stipulated 15 minutes, I added heavy whipping cream. I used the Erythritol Gold in the sauce and the crust, it is even more delicious!!! What an amazing recipe! You can try a powdered sweetener next time to help it dissolve better. Check the conversion calculator here. When you make it with Besti Brown you will use the same amount of sweetener as written in the recipe. Be very careful not to overheat, because the filling can separate and clump if it gets to hot. I see you have Erythritol as the sweetener in the pecan pie bars. Step One: The crust comes first!Begin by adding all the ingredients for the crust into the mixing bowl minus the butter and mix them well. I will not over caramel (I was terrified I would over do it so cooked it too long). It boiled over while baking ( we are at 7500’). I have something called Sukrin Gold. 4 tbsp butter, melted. Very few seasons bring out my sweet tooth quite like Thanksgiving and Christmas. I don’t want to finish it if it is wrong because I don’t want to waste the pecans and crust. For the filling, whisk together all the ingredients except the pecans in a mixing bowl. Thank you. Preheat oven to 325° F and liberally grease a 10.5â³ cast iron skillet with butter. Thank you! If you want to make the pie pretty, make sure to pinch the sides or press the â¦ Some of the links in the ketofocus.com website contain affiliate links and if you go through them to make a purchase, ketofocus.com will make a commission. You donât want to leave it out! However, you won’t get the same gooey texture with Swerve. I just made this pecan pie. This is one that I like. Grind the pecans. Form it into the pie pan after itâs been chilled in the fridge for at least 30 minutes. Hi. I followed the instructions but my sauce never turned golden brown & didn’t thicken up. The sweeteners I found are Swerve Brown, Allulose, and Lakanto Monkfruit Classic with Eryithritol. This recipe for fathead keto rolls is the best you will ever have. My finished product looked beautiful (though dark either from over-cooking or the caramel – or both). I’m not sure if you said this. The link for the monkfruit sweetener is powdered. It's low-carb, keto, paleo, sugar-free and gluten-free! Together with the pecans, the maple and vanilla really take it to the next level. Season’s Greetings! I made this today and it was worth the wait! I wanted to get you advice before trying again. Instructions for air fryer, oven and microwave baking to give a delicious eggless low carb cookie for one. I will make the pecan pie tomorrow. I never made caramel before and kept the heat very low since I have an electric hob and it’s difficult to regulate the temperature. I’m not able to get my hands on any by the time I need to make this pie. The carmel sauce alone took about an hour to make. Todayâs recipe was dreamed up while noticing a spike in visitors to the keto pecan pie clusters and the pumpkin cheesecake. I had the same problem twice, then I gave up on monkfruit and switched to Swerve. Is it suppose to be this way or what did I do wrong? Where does nutrition info come from? Most stoves have several burners with different heat elements – try on the smallest heat element on the lowest heat. Let me know if you give it a shot! I love the one in the video, can you send me the link to that. Hi Melanie, That was so nice of you to do for your dad! That is so much easier than I was envisioning! o The mixture browned beautifully on the medium heat. I love that you used maple extract and almond flour! Tweet Save Share Email Yields 8 Servings Quarter (2 Servings) Half (4 Servings) Default (8 Servings) Double (16 Servings) Triple (24 Servings) Prep Time 10 mins Cook Time 57 mins Total Time 1 hr 7 mins Several things I noted and will change for my preference is to cut the pecans back to 2 cups total as I prefer more of the gooey goodness! Let pie crust and caramel sauce cool separately for 15 to 20 minutes, until warm but not hot. IHelp! ½ cup almond flour. Make sure it’s a saute pan and not a sauce pan. Could just eat it through the screen… . What’s funny is I found my post from Nov 6, 2019. Did you use the same sweetener linked on the recipe card? A large chef’s knife works best, and use a slow, straight-down motion, starting at the tip and then moving the whole knife down. I added some lilies semi sweet chocolate chips to the bottom of my pie. Iâd say no holiday is complete without a slice of both in my belly after turkey dinner. Place pie pan upside down on top the pie crust. Hi Vickie, This recipe does not have whey protein powder, are you asking about a different one? Pour the caramel/egg mixture over the pecans. I had stopped eating pecan pie years ago due what sugars do to my body, and I’ve missed it! Hi Kristina, The texture of this pie will be very gritty if you make it with granulated sweetener. It’s easy to make and has only 5 ingredients. Will it soften as I let it sit out on the counter? This is the best option! Make airy, chewy white bread + fluffy pancakes, minus the carbs. I have checked and rechecked the recipe, and I used the right amount. Chill a can of ful fat coconut milk in the fridge overnight. Pre-heat your oven to 300ËF. You can still have your favorite foods on the keto diet, you just have to be creative with how you make them. Continue rolling until you are at least an inch wider on all edges than the pie pan you want to use. Required fields are marked *. I finally turned up the heat to medium-high and stirred constantly. Everyone loves it – even more than my traditional pecan pie. This is so good you want to just drink the sauce before it’s out in the oven… I was like OH MY WORD!! I didn’t want to powder a few tablespoons at a time of Monkfruit till I got 3/4 cup. I just posted a comment about my mixture separating. Your email address will not be published. Starting from the center of the disc and working your way out in all directions, roll out pie dough into a circular shape. My family loves pecan pie and now I get to make it low carb. Refrigerate until ready to bake. Keto Pecan Pie Bars are a delicious treat that I turn to again and again. If so, how much should I use? Make the sugar-free pecan pie crust ahead. Is maple extract necessary? Thank you for such a marvelous Keto friendly treat!!!! It does have a distinct coconut flavor though. You could make a drizzle with some heavy cream, powdered sweetener, and extract(s) if you’d like. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. By the way, here is a great sweetener conversion calculator if you need to change the sweetener for other recipes! Third Step: Combine the butter and sweetener into a bowl and beat until smooth with an electric mixer. Hi Natalie, It sounds like your caramel split/separated if it was oily. Hi Austin, I believe this was the cookware used for the video. This entire pie uses 1/2 cup chopped pecans; therefore, the nuts donât attribute to that many carbs in one slice. Hi Amira, The nutrition info is per slice. Great recipe! Did I mention that I loved it? 5 stars ⭐️. Yes, you can! If you prefer, you can use coconut flour pie crust instead. over medium-low heat, heat the butter and Besti for about 5 minutes, stirring frequently, until dark golden brown. Thank you so much, Sheryl. 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