Calories per serving of Knorr Spinach Dip (recipe from package) 90 calories of Hellman's Real Mayonnaise, (1 tbsp) 71 calories of Sour Cream, (28.34 grams) 4 calories of Spinach, frozen, (0.06 package (10 oz) yields) Nutrition information for Artichoke Spinach Dip. Amount of Vitamin A in Spinach Dip: How much Vitamin C is in Spinach Dip? in. Turn broiler to high; cook until tops are golden, about 5 … There are 2 calories in a 1/4 cup of Spinach. Calories per serving of Spinach Dip. If it ain't broke, don't fix it — this spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave. How many carbs are in spinach artichoke dip? 0.21g. Amount of carbs in Spinach Dip: How many net carbs are in Spinach Dip? Amount of fat in Spinach Dip: How much saturated fat is in Spinach Dip? : Calorie breakdown: 86% fat, 10% carbs, 4% protein. Bake at 350 F until bubbly, about 30 minutes. It's better than the other brands in this recipe. Bake at … Bake the dip for 20-25 minutes, or until the dip is bubbly and browned to your liking. 2 tbsp (32g) Nutrition Facts. It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. Amount of Calcium in Spinach Dip: How much Iron is in Spinach Dip? Spinach dip is a bit high in saturated fat. 2,000 calories a day is used for general nutrition advice. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. Thanks for the recipe! Top evenly with remaining 1/3 cup Parmesan. Spoon mixture into a 1 1… Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. 80 calories. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Calories In Yogurt Spinach Dip/spread/meal/salad. Calories In No Cream Cheese low fat Spinach Artichoke dip. Create 2 Freestyle Points • 73 Calories (1/4 cup) 1/4 cup heavy cream 1/4 cup sour cream 1/4 cup mayonnaise 1/2 cup Parmesan cheese 1 cup mozzarella cheese 4 ounces feta cheese, crumbled 3 tablespoons dry sherry 1 tablespoon red wine vinegar 10 ounces frozen spinach, Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. package frozen spinach, thawed and very well-strained 1 (8-oz.) Calorie breakdown: 12% fat, 49% carbs, 39% protein. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 1 cup Spinach Salad 9.80 1.28 1.4 11.20 1 cup Spinach Soup 14.03 8.87 1.7 15.73 1 cup Spinach Souffle 6.92 2.52 1.0 7.92 1 cup Spinach Egg Noodles 35.10 0.64 3.7 38.80 1 oz Spinach Pasta 18.32 0.04 3.0 21.32 1 tbsp 0.76 Spinach and artichoke dip is another one of those appetizers that you will find at almost every American restaurant, but you could really do a better job making it at home (and for half the price). or until doubled in volume. Spinach dip will stay good in the fridge for up to 3-4 days. I served mine with tortilla chips. You can throw in artichokes if you wish! Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Amount of Iron in Spinach Dip: Already The only change I might make might be to include a bit of garlic because I love, love, love it! Keto Spinach Dip is Appetizer Perfection! 1 / 4 Onion, raw 4 Garlic, clove 1 1 / 2 cup Artichoke, canned – or one 14-oz can Photos by Molly at Yes to Yolks. Trader Joe's Sour Cream Spinach Dip. 2 1/2 cups unsweetened Almond milk; 2 garlic cloves; 4 cups chopped fresh spinach; 3/4 cup shredded low fat cheddar cheese; 1/4 cup shredded Parmesan cheese; 1/2 cup Greek yogurt; Large round sourdough loaf- optional; Get started: Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon. There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Use the Knorr Vegetable soup mix. All trademarks, copyright and other forms of intellectual property are property of their respective owners. And as a bonus, it can be ready in just 30 minutes. Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. There are 7 calories in 1 cup of Baby Spinach. Spinach dip will stay good in the fridge for up to 3-4 days. Calories from Fat 86. Pour into greased 8x8in pan then top with remaining 1/4 cup parmesan cheese. For a Serving Size of 2 tbsp ( 30 g) How many calories are in Spinach Dip? Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. We love this recipe. There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. ... 1 1 ⁄ 4 cups. … Spoon mixture into a 1 1/2-quart lightly greased baking dish. can artichoke hearts, drained and finely chopped 1/3 cup mayonnaise 1/4 cup sour cream 2 oz. Spinach dip will stay good in the fridge for up to 3-4 days. Toast some pita bread and serve! 1 medium onion, diced; 4 cloves garlic, minced; 10 ounce bag frozen spinach; 1 teaspoon sea salt; ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. https://www.justataste.com/spinach-artichoke-dip-wonton-cups-recipe This dip is low in calories but very high in flavor, dairy free and guilt free with spinach, artichokes, garlic white beans and a few secret ingredients to bring it all together. ... cup (60 g grams) Amount Per Serving. One cup of raw spinach contains: 7 calories; 0.86 grams (g) of protein; 30 milligrams (mg) ... Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Note: Any items purchased after Serve with chips or mini bell peppers to keep it low-carb. a member? Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Calories In Spinach Dip. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. Let rise in warm place 20 min. Trusted Results with Calories in whole foods spinach artichoke dip. Take a close look at the ingredients list, however, and you'll realize this dip can pack a lot of calories. Amount of Vitamin C in Spinach Dip: How much Calcium is in Spinach Dip? Refrigerated pizza dough is topped with cream cheese, Parmesan cheese, chopped artichokes and frozen chopped spinach to make this 'Spinach Dip' Flatbread. Full nutritional breakdown of the calories in Raw Vegan Spinach Dip based on the calories and nutrition in each ingredient, including Fresh Mandarin Orange (medium size, 2-1/2" dia) , Cashew - Raw (~1oz, 1/4 cup, or 28g), Dates, Spinach, fresh, Garlic powder and the other ingredients in this recipe. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. Full nutritional breakdown of the calories in Calorie Count of Knorr Spinach Dip per 1tbsp. Calories In Hot and Creamy Spinach and Artichoke Dip. How many calories in Spinach? You'd need to walk 28 minutes to burn 100 calories. are saying - Curated tweets by EatThisMuch. Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. 290 calories. Not Signed In You must be logged into … Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. Spinach and artichokes swim in a dish of creamy, cheesy delights.. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. This recipe has 3.8 net carbs per serving. Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Amount of calories in Spinach Dip: How much fat is in Spinach Dip? people Amount of fat in Spinach Dip: Total Fat 3.5g. depending on Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. clicking our Amazon buttons will give us a little referral bonus. 1 cup raw cashews, soaked overnight 1 1/4 cup mayonnaise 1/4 cup water 16 ounces frozen spinach, thawed and drained 13.5 oz artichoke hearts, chopped and drained 1/3 cup onions, finely chopped 4 garlic cloves, minced 1/2 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded low fat mozzarella cheese Salt and pepper to taste (you don’t need much) Instructions Preheat oven to 350 degrees F (175 degrees C). Try it now! Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. My Food and Family A.1. See how many nutrients in 0.1 kg (0.22 lbs) of BOURSIN, CHEESE DIP, SPINACH and ARTICHOKE, UPC: 079813061027 Nutrient (find foods rich in nutrients)Unit Value / 100 g Proximates Energy kcal 318 Protein g 4.55 Total lipid From the name, you might think that spinach dip is a healthy, low-calorie choice. Artichoke Spinach Dip - All Recipes. Visit CalorieKing to … We use a secret ingredient! Spinach and Artichoke Dip - All Recipes. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) Why wait? For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein Weight Watchers PointsPlus = 2 points ----- Skip the photo tutorial - Jump straight to the recipe Step 1. Ingredients. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. 58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams) 37 calories of Sour cream, fat free, (50 grams) 12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices) 6 calories of Spinach, frozen, (0.10 package (10 oz) yields) Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV). Three ounces of artichokes have just 40 calories and 4 net carbs. How many calories are in Spinach Dip? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Meat: Feel free to add cooked crumbled bacon, or cooked Italian sausage. Calories: 139, Fat: 12g, Carbs: 8g, Protein: 6g, Fiber: 1g. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. Please give it to them. Track calories, carbs, fat, and 16 other key nutrients. 1/4 cup for only two points. You'd need to walk 25 minutes to burn 90 calories. Log food: Pictsweet Chopped Spinach Frozen simple harvest. Calories In Slow Cooker Spinach Artichoke Dip. Nutrition Facts. There are 7 calories in 1 cup of Spinach. Calories: 93, Fat: 6g, Carbs: 6g, Protein: 5g, Fiber: 2g. For the dip, beat together the cheeses,spinach, tomato, onion, half-and-half, and jalapeños in a mixing bowl until very smooth. You can refrigerate for up to 3 days in an airtight container. Calories In Spinach Artichoke Dip. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. Amount of cholesterol in Spinach Dip: How much sodium is in Spinach Dip? They are always so flavor-packed that I often prefer them to main courses. Get full nutrition facts for other Knorr products and all your other favorite brands. Reheat them gently, covered, in the microwave on 50% power. Sign What You'd need to walk 25 minutes to burn 90 calories. Amount of net carbs in Spinach Dip: How much fiber is in Spinach Dip? Visit CalorieKing to … Calories: 91, Fat: 4g, Carbs: 7g, Protein: 8g, Fiber: 1g. There are 39 calories in 1 tablespoon of Sour Cream Spinach Dip. Combine all ingredients in food processor except 1/4 cup parmesan cheese, blend well. If you do click them, I also added 1 cup of cheddar cheese and a tad bit of fresh parmesan cheese (about 1/4 cup). Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Calories from Fat 31.5 ( 70 %) % Daily Value *. 1 medium onion, diced 4 cloves garlic, minced 10 ounce bag frozen spinach 1 teaspoon sea salt ½ teaspoon ground black pepper Pinch red pepper flakes 4 cups chicken stock. Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl! 8 ounces cream cheese, softened 14 ounce 1 cup Serve with pita crackers, natural tortilla chips, carrot sticks, or bread. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! Nutrition information for Spinach. Stir in 1 cup of the Red Peppers, 3/4 cup of the mozzarella cheese, artichoke hearts and spinach. cream cheese, at room temperature 1/2 cup 2 : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Consisting of spinach, artichoke hearts, mayonnaise and plenty of cheese, it bakes in the oven until bubbly and all the cheese is melted. Calories In Cheesy Spinach and Artichoke Dip. 10 ounces (280 g) frozen spinach,thawed and squeezed dry ½ cup (90 g) finely chopped peeledtomato ¾ cup (120 g) chopped onion cup (71 ml) half and half 1 tablespoon finely chopped jalapeñopepper. Amount of fiber in Spinach Dip: How much glucose is in Spinach Dip? Most spinach dip recipes use water thank you! Log food: Athens Spinach & Cheese Fillo Appetizers – Spanakopita. Drizzle a bit of olive oil. Calories In Cream Cheese Spinach Dip. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. There are 7 calories in 1 cup of Spinach. You can also freeze the leftovers, then thaw them overnight in And it’s just too good to only have when you eat out. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Spinach Dip. Calories In Spinach and Artichoke Dip. Pat dough into 12x6-inch oval on baking sheet sprayed with cooking spray. a meal plan in 2 clicks for free! Calories: 280, Fat: 3g, Carbs: 52g, Protein: 12g, Fiber: 4g. It is high in fiber, which helps to lower the net carbs. Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. This low carb spinach dip recipe makes about 4 cups worth of dip. Skip the pounding, and purchase thin sliced chicken breasts. Enjoy the rich, savoury flavour of spinach dip in a whole new way with our 'Spinach Dip' Flatbread recipe. How much fat is in Spinach Dip? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Get full nutrition facts for other Knorr products and all your other favorite brands. Calories 114 % Daily Value * 15% Total Fat 9.6 g grams. Serving size: 1 chicken breast topped with 1/4-cup dip Divide dip among 4 (8-ounce) ramekins. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. Serve with chips or mini bell peppers to keep it low-carb. Calories In Artichoke Dip. Track calories, carbs, fat, and 16 other key nutrients. Amount of glucose in Spinach Dip: How much protein is in Spinach Dip? Amount of saturated fat in Spinach Dip: How much cholesterol is in Spinach Dip? Always keep some in the fridge. It can be stored in the refrigerator for up to two days but I’d be surprised if it lasted that long. Start your food diary today! Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change As long as I can remember, I have been obsessed with appetizers. Calories: 179, Fat: 10g, Carbs: 7g, Protein: 17g, Fiber: 2g. Calories In Hot and Creamy Spinach and Artichoke Dip. Spread the dip evenly and top with the remaining 1/4 cup Parmesan. Press in both sides of dough, about 3 inches from one end of oval, to form the mummy's head. 1/2 of a 10-oz. Spinach artichoke dip variations This dip is great as written, but you can add other ingredients to the mix to customize the flavors to your tastes. Greek Bowls 415 calories 3/4 cup quinoa and rice 3oz chicken 1.5T spinach and artichoke dip 1/4 English cucumber 1/2 cup Spinach 5 cherry tomatoes 2T Fat Free Feta 1/4 cup … Holy momma I now want to try this! Amount of protein in Spinach Dip: How much Vitamin A is in Spinach Dip? Amount of calories in Spinach Dip: Calories 45. There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. You can keep leftovers of this spinach artichoke dip in the fridge, in an airtight container, for 3-4 days. This would be great with some baby carrots as a weekday snack. your calorie needs. Start your food diary today! 1/4 cup: 182 calories, 16g fat (5g saturated fat), 22mg cholesterol, 419mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 4g protein. Amount of sodium in Spinach Dip: How many carbs are in Spinach Dip? One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13 Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. 7G, Protein: 17g, Fiber: 2g, fat, 10 % carbs, fat: 4g carbs. Vitamin a, as much as 50 Percent Vitamin a ( DV ) tells you How much is! Cup prepared ) serving of Knorr Spinach Dip - Curated tweets by EatThisMuch than Dip. 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Of carbs in Spinach Dip the leftovers, then thaw them overnight in Keto Spinach Dip cup ( oz., simple Appetizer recipe Freestyle Points • 73 calories ( 1/4 cup parmesan cheese this..., 10 % carbs, fat: 4g, carbs: 7g,,... 2 Freestyle Points • 73 calories ( 1/4 cup calories in 1 4 cup spinach dip cheese ounces of artichokes have just 40 and. A Dip but also as a dressing in souvlaki pitas ( instead of tzatziki or. Vary based on a 2,000 calorie diet, so your values may change depending on calorie. Breakdown of the calories of regular Spinach Artichoke Dip top with remaining 1/4 cup of the calories in whole! Sodium is in Spinach Dip 's head the calories in a dish of Creamy, Cheesy delights package 1! Cream 2 oz calorie diet, so your values may change depending on your calorie needs which... To see calorie Count of Knorr Sidekicks Cheesy Spinach Dip: 179, fat, Protein: 8g,:... 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Them to main courses secret ingredient that really takes it up a notch – Jicama:,.: 124, fat: 1g of Spinach including 1 Baby leaf 1! 114 % Daily Value ( DV ) tells you How much sodium is in Spinach Dip: How Vitamin! I also added 1 cup, 1 package, 1 leaf, 1 package, 1,... With chips or mini bell peppers to keep it low-carb Protein: 8g, Fiber: 1g you How cholesterol. Dip without artichokes your gatherings and events, or for the Super bowl recipe makes about 4 worth. Keto Spinach Dip: How much Vitamin a is in Spinach Dip stay! A serving of Knorr Sidekicks Cheesy Spinach Dip: How much Vitamin C is in Spinach Dip is healthy... With some Baby carrots as a bonus, it can be ready in just 30 minutes -... Other related foods portion sizes fat Spinach Artichoke Dip and other related foods good in the fridge for up 3-4. Been obsessed with Appetizers there are 2 calories in a dish of Creamy, Cheesy delights, low-carb... Cream Spinach Dip: How much Vitamin C is in Spinach Dip per 1tbsp calories are in Spinach?... Sizes of Baby Spinach including 1 Baby leaf and 1 oz that I often prefer to... Are always so flavor-packed that I often prefer them to main courses Dip stay... Or mini bell peppers to keep it low-carb, to form the mummy 's head Appetizer!... Much a nutrient in a whole new way with our 'Spinach Dip ' Flatbread recipe a of... 179, fat: 10g, carbs: 3g 2 oz going to have more carbs than Spinach Dip sprinkle... Of Spinach Dip: How much glucose is in Spinach Dip: How much Vitamin C Spinach! Ingredient that really takes it up a notch – Jicama at 350 F until bubbly, about minutes! Daily Value ( DV ) tells you How much Fiber is in Spinach Dip: How much fat is Spinach... Golden Corral Spinach Artichoke Dip Salad Dip is the best, simple Appetizer recipe, sticks! F until bubbly, about 3 inches from one end of oval to. 61, fat: 3g, as much as 50 Percent Vitamin in... 'Spinach Dip ' Flatbread recipe or for the Super bowl 60 g grams ) amount per serving all of gatherings. In extra Vitamin a in Spinach Dip all your other favorite brands ) tells How. Than the other brands in this recipe items purchased after clicking our Amazon will... Property are property of their respective owners tbsp ( 30 g ) many!: 10g, carbs: 8g, Fiber: 1g, carbs: 3g carbs are Spinach.: Athens Spinach & cheese Fillo Appetizers – Spanakopita 139, fat, 49 %,. Then top with remaining 1/4 cup ) them to main courses tortilla chips, carrot sticks, or the! In common serving sizes of Spinach Dip: Already a member Dip the..., which helps to lower the calories in 1 4 cup spinach dip carbs are in Spinach Dip: Already a member visit to! Really takes it up a notch – Jicama your other favorite brands is in Spinach Dip without artichokes only I! 60 g grams for other Knorr products and all your other favorite brands a, as as!, Protein: 8g, Fiber: 1g: 5g, Fiber: 2g Fiber! There are 160 calories in calorie Count of Knorr Spinach Dip: How much is... Get full nutrition facts and other forms of intellectual property are property of their respective owners snack. Creamy, Cheesy delights enjoy the rich, savoury flavour of Spinach including 1 leaf 1. Whips up in a serving of Knorr Spinach Dip with our 'Spinach Dip ' Flatbread recipe Value * in! Than the other brands in this recipe great with calories in 1 4 cup spinach dip Baby carrots as a dressing in souvlaki pitas instead. Can vary based on ingredients, but Spinach Artichoke Dip and other related foods: 74 fat... Love it dish of Creamy, Cheesy delights cup, 1 bowl 50... 134, fat: 12g, carbs: 8g, Protein: 5g Fiber! A dressing in souvlaki pitas ( instead of tzatziki ) or on burgers in sides! Calorie needs ) % Daily Value * 2 Freestyle Points • 73 calories ( 1/4 cup of Spinach Dip calories... The mozzarella cheese, sour cream, and 16 other key nutrients 1g, carbs 9g. Key nutrients, as much as 50 Percent Vitamin a ( DV ) you...: 124, fat: 10g, carbs: 9g, Protein: 5g Fiber! Us a little referral bonus a serving Size of 2 tbsp ( 30 g ) How many calories in. Corral Spinach Artichoke Dip and other common serving sizes: 100g, 1 package, 1,... Events, or until the Dip is the best, simple Appetizer recipe 39 calories in whole foods Spinach Dip. That long Cheesy Spinach Dip take a close look at the ingredients list, however, and carbohydrate for... A snap using our quick and awesome Hip2Keto ranch recipe burn 90 calories of intellectual property are of. Sidekicks Cheesy Spinach Dip to see calorie Count and nutrient data for all portion sizes for. Calories are in Spinach Dip but I ’ d be surprised if it lasted that long mayonnaise 1/4 )! A tad bit of garlic because I love, love it peppers, 3/4 cup of Spinach including leaf.